Wanted to try barbell bench again,
Bench Press
warmup
135x5
135x3
work sets
185x5
205x5
205x5
205x5
Cable Row
38x8
40x8
40x8
Incline Machine Bench - 3x8....195
Dual Pulley Pulldown - 3x8......80
Leg Elevated situp - 3x10
Kept the bench presses reasonable, not light but not overly heavy either, felt good.
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