Friday, January 23, 2015

Upper Body


Post birthday workout, very sore.

Cable Bench
20x12
24x12
28x12

Cable Row - 3x12....140

Lateral Raise - 3x12.....90

Face Pull - 3x12.....52.5

Alternate Sets
Pushdown - 3x12...65
Cable Curl - 3x12....42.5
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