Weighted Neutral Pullups
bwx5
45x5
55x5
65x5
65x5
Cable Row
30x8
32x8
34x8
36x8
Machine Straight Arm Pulldown - 90x12, 105x12, 120x12, 120x12
Pullups - 4x6
Reverse Fly - 4x15.....10
Lying Cable Curl - 3x12....47.5
Wrist Curl with hold - 120x12, 12, 10
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