Reverse Lunges - 3x10 per leg with 50s
LB Back Squats
135x5
185x5
225x5
275x3
295x3
315x3
Superset
Hip Thrusts - 3x10.....315
Hip Thrusts - 3x15
Deadlift (touch and go, hook grip) - 3x15.....135
Best my back squats have felt in a long time, 315 felt great, heavy but great. The hip thrust combo was a deceptive burn. I truly hate a hook grip for deadlifts.
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