Wide Neutral Pulldown
120x8
160x8
180x8
200x6
Single Arm Cable Row
55x8
65x8
65x8
65x8
Reverse Cable Fly - 4x12.....6
Cable Row - 4x12.....22
Machine Straight Arm Pulldown - 4x12......90
Pullups - 4x6
Preacher Curl - 3x15......60
Machine Squeeze - 90x10, 105x10, 10
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