Thursday, September 3, 2015

Bench + Pull


Going into this workout with a nasty headeache, wasn't sure what to expect.

Bench Press
135x5
135x2
185x3
205x2
work sets
225x5
225x2 (??)
225x4

C2B Wide Pullups - 4x6

Cable Row
30x8
32x8
32x8
32x8

Superset
Kneeling Pulldown - 3x12.....40
Chinups - 5, 5, 4

Reverse Fly - 3x15.....7.5

The second working set on bench press was a loss of concentration, my headache was distracting, i accidentally hit the safety, and somehow had an uneven grip.  While it did feel heavier today, because I got 4 reps on the last set prove set 2 was a fluke.

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