Thursday, September 3, 2015
Bench + Pull
Going into this workout with a nasty headeache, wasn't sure what to expect.
Bench Press
135x5
135x2
185x3
205x2
work sets
225x5
225x2 (??)
225x4
C2B Wide Pullups - 4x6
Cable Row
30x8
32x8
32x8
32x8
Superset
Kneeling Pulldown - 3x12.....40
Chinups - 5, 5, 4
Reverse Fly - 3x15.....7.5
The second working set on bench press was a loss of concentration, my headache was distracting, i accidentally hit the safety, and somehow had an uneven grip. While it did feel heavier today, because I got 4 reps on the last set prove set 2 was a fluke.
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