Legs + Random

Hip Thrusts
135x15
225x15
275x15
325x15

Prowler, push there, drag back
180
270
270
270

Overhead Squats
45x10
65x10
65x10
65x10

Cable Deadbug - 3x10.....30

sets of 15 on hip thrusts really burn, the prowler was also a challenge.  The overhead squats felt great.