Bench Press
warm up
135x5
135x3
work sets
185x5
205x3
225x2
245x1
225x3
Wide Pulldown
32x8
36x8
38x8
Handstand Pushups from deficit (45 lb plates) - 7, 6, 5
BO Row
135x8
155x8
185x6
Leg Elevated Crunch - 3x10
That was one hard set at 245, but at least I didn't fail this time like last time. I maybe could have gotten 8 reps on the handstand pushups first set but the plate slipped.
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