Incline DB Bench Press
55sx12
65sx12
70sx12
Pulldown - 3x12.....140
Machine Chest Fly
300x10
240x12
240x8
Reverse Cable Fly - 3x12.....6
Alternate Sets
Pushdown - 62.5x12,65x12, 12
Cable Curl - 3x12.....10
On the machine chest flies, Steve put the weight stack to the top to see if I could do it, I only got 10, and barely.
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