Legs

Heavy squat day.

LB Back Squats
warmup
135x5
135x5
185x5
185x5
work sets
225x5
225x5
275x5
295x5
315x5 (pr)

Single Leg Squats
small platform x10
small platform plus plate x10
small platform plus 2 plates x10

100 Squats

I am very pleased with that pr, 315 for 5 reps was a goal of mine for a while, it was flipping heavy though.  The single squats are an exercise that are surprisingly hard, felt good though.  100 squats burned, legs were hurting pretty good after this.