Upper Body

Was running a little shorter on time so had to cut out the ab exercise.

Wide Pulldown
32x8
36x8
40x8

Bench Press
warmup
135x8
135x5
work sets
185x5
205x3
225x3
225x3
225x3
225x3

Dual Pulley Cable Row
70x8
80x8
80x8

Shoulder Press
115x8
135x7
135x5

Good workout, had Ryan spot for bench presses, 4 sets of 3 reps with 225 I am very pleased with, got difficult though.