Tuesday, July 9, 2013

Upper Push



DB Military Press
35sx8
45sx6
55sx6
60sx5

Superset
Machine Fly - 180x10, 210x10, 8
Pushups - 20, 10, 6

TRX Fly - 10, 8, 8

Decline Machine Bench - 3x10.....160

Pushdowns - 50x12, 57.5x12, 65x12
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