Wednesday, July 17, 2013

Upper Pull



Hammer Strength Pulldown
180x10
200x10
220x10
220x9

Cable Row
120x10
140x8
140x8

Straight Arm Pulldown
50x10
60x10
70x10

Reverse Fly - 3x12....25s

Preacher Curl Machine - 80x10, 100x10, 8
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