For some reason I forgot to add my last two workouts on here, on Thursday I did an upper push day with shoulder press, ending at 145 for 5 reps, a cable fly/press combo and some true pushups and dips. My core was strict toe to bars, cable punch, leg elevated situps and plank to pushup, that one really had my abs hurting. It must have just flipped my mind to post them but I do forget the details now. Today was upper pull
Light muscle up practice.
Chest Supported Row
180x8
230x8
270x7
270x7
Pullups - 10, 8 (mixed), 8, 8 (regular overhand)
Inverted Rows off TRX - 15, 11, 10
EX Bar Curls - 70x10, 80x6, 6
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