KB Snatch - 3x10 per arm with 50 lbs
Knees to elbows (strict) - 12, 10, 8
Tension Ab Rollouts - 3x10
Russian Twist - 45x15, 12, 12 (per side)
This one really burned the abs, the tension ab wheels were very painful I liked that one I felt it in my abs much more than I feel the full range of motion version.
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