Legs

You'd be stupid not to squat

Lets sweat

Hack Squats
90x8
160x8
210x8
230x8

Back Squats (just below parallel)
135x8 (warmup)
165x8
185x8
205x8
225x8

Glute Ham Raises - 10, 8, 8

Leg Extensions - 150x100 reps

This was a painful but great one.  I was decently warmed up from the hack squats, but also pushed it on the last two sets so my legs weren't exactly fresh.  205 and 225 on the back squats were tough sets but felt good.  When I say just below parallel, I am actually pretty well below, just not hamstring to calf.  The glute ham raises are one painful exercise, but really hammer the hamstrings hard.  The leg extensions was the same weight as last time but burned about the same, good feeling workout.