Legs

Travelling Lunges - 3x10.......115

Trap Bar Deadlifts (each set for time)
240x10 (19 seconds)
290x10 (47 seconds)
330x10 (1:43)

Box Jumps (all at 37 ish inches)
10sx5 reps
15sx5 reps
20sx5 reps

Leg Extension - 150x100 reps (as fast as possible)

More of the travelling lunges were continuous this time, but it was the first exercise I did today.  The trap bar deadlifts I used a technique I used a while ago, pick a weight over your 10 rep max and perform 10 reps as fast as possible with it.  The set with 240 was all touch and go in one set, the set at 270 was broken into 6 and 4 reps.  The last set was hard, it was broken into 5-3-2, and this was also done without straps so my grip was a factor as well.  The box jumps were more for fun, but the leg extensions was for a burnout.  My god those burned like crazy, there was one set of 25, a couple sets of 20 and 15, but the burn was intense and awesome!