Saturday, February 6, 2016

Upper Push


Military Press
95x5
115x5
135x5
135x5
135x4

Decline Bench Press
185x8
205x8
205x7
205x7

Cable Fly - 3x10.....37.5
Clap Pushups off step - 10, 8, 6

Dips - 21s for 3 sets

Pushdown - 4x15.....62.5
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