Thursday, February 4, 2016

Legs


Very short on time leg day

High Leg Press
90x15
180x15
270x15
360x15
360x15
360x15

6 Rounds for time
Travelling Lunges - 5 per leg, 50s
Nordic Glute Ham Raise - 6 reps
Single Leg Hip Thrust - 10 per leg
Time: 15:16
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