DB Bench Press
70sx6
80sx6
90sx6
100sx6
DB Shoulder Press - 4x8......60s
Cable Fly - 4x10.....35
Cable Bench Press - 4x10......35
Handle Pushups - 15, 15, 12
Incline Neutral DB Bench Press - 50sx10, 8, 7
Pushdown - 52.5x12, 10, 10
The 100s I got without a handoff, surprised me a bit as I hadn't even gotten 6 with a handoff, not bad.
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