A nasty stomach bug took me out of commission for two days, so this workout I kept it simple
Pulldown
120x10
140x10
140x10
140x10
Cable Row - 4x10.....135
Chinups - 4x10
Reverse Fly - 4x15.....10
Wrist Curl with hold - 3x12....110
Machine Curl - 3x12
No comments:
Post a Comment