Pause Bench Press - 4x5.....185
Cable Crossover with hold - 4x10.....32.5
DB Shoulder Press - 7x10 with 45 seconds rest between sets, all done with 30s
Wide Bench Press - 3x21s with 95
Plate Squeeze - 40 reps with 10s broken up as needed.
Superset
Pushdown - 3x12.....62.5
DB French Press - 3x12.....50
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