Monday, January 11, 2016

Legs + random


Hip Thrusts
135x10
225x10
315x10
365x10

Farmers Walks - across gym and back with 70s for 3 sets

5 Rounds for time
20 KB swings - 50
10 Burpees
Time: 11:40

Overhead crunches - 25 lbs in one arm, 10 per side for 3 sets
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