Legs

Early morning leg session

Leg Press with pause on safety
90x8
180x8
270x8
360x8

Superset
Nordic Glute Ham Raises - 4x8
Trap Bar Romanian Deadlift - 4x12....160

LB Back Squats
135x12
135x12
185x10
185x10

Leg Extension - 160x15, 170x15, 15
Seated Hamstring Curl - 90x15, 15, 105x15

First time doing back squats since the competition was over, felt good.