Legs

Sled Press
200x15
260x15
300x15
320x15

Nordic Glute Ham Raises - 4x8

Bulgarian Split Squat/Single leg deadlift
25sx6
35sx6
45sx6

Superset
Trap Bar Deadlift (slow eccentric, resetting) - 3x8....160
Jump Squats - 3x10.....20

Calf Raises with hold at peak
155x15
215x15
215x15