Tuesday, January 19, 2016

Legs


Short on time legs day.

for time
10-9-8-7-6-5-4-3-2-1 reps for time
Travelling Lunges - 50s (per leg)
Nordic Glute Ham Raises
Time: 17:58

Hip Thrust
225x15
275x15
275x15
325x15

For a short one it was tough!

No comments:

Post a Comment