Single Arm Bench Press - 3x12.....55
Cable Row - 3x12.....30
Dips - 3x17
Reverse Machine Fly - 3x12.....135
Superset
Reverse Grip Pushdown - 52.5x10, 8, 8
Pushdown - 52.5x8, 6, 6
Superset
DB Rotating Curls - 30sx8, 8, 8
DB Rotating Curls - 20sx8, 6, 6
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