Tuesday, May 5, 2015

Full Body


Went to a new gym to workout with brother so workout was random.

Lying HS Bench Press
270x10
320x8
360x7

Chest Supported Row 3x5....forget weights

Weird leg Press
180x10
270x10
270x10
270x10

Decline Bench Press
135x8
205x8
225x6
245x5

Wide Pullups - 3x10

Leg Extension - 3x12......130

Run 1 mile - 10:30

Kind of fun working out in different gym.

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