Sunday, May 10, 2015

Upper Body


Bench Press
warmup
135x5
135x3
work sets
185x3
205x3
225x3
225x3
225x3

Rack Shoulder Press
135x5
185x5
205x5

Superset
Wide Neutral Pullups - 3x10
Cable Row - 3x10....90

Pallof Press - 3x10.....32.5

External Rotations - 15sx12, 12, 10
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