Single Arm Bench Press - 3x14.....50
Standing Cable Curl
77.5x12
82.5x12
87.5x12
Lateral Raises - 3x15.....22.5
Reverse Cable Fly - 3x13
Supsersets
Incline Hammer Curls - 25sx6, 30sx6, 6
Incline Curls - 25sx5, 30sx3, 25sx3
Incline Wide Curls - 20sx6, 25sx3, 3
DB Skullcrusher - 3x10.....30s
DB Neutral Bench Press - 3x10...,30s
Neutral Pullups - 3x12
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