Bench Press
warmup
135x5
135x3
work sets
185x5
205x5
220x5
225x3
Wide Bench Press - 3x5.....195
Push Press - 3x5......135
Leg Raise/Hip Raise - 3x14
Band External Rotations - 3x12
220 for 5 reps was good, a pr as well. The push presses got easy after my wrist loosened up, first time doing those in a while. This also is a mostly push workout, this is only because the day prior I went rock climbing, so I'm counting that as my pulling workout and my grip was fried.
No comments:
Post a Comment