Upper Push

Bench Press
warm up sets
135x5
135x4
work sets
185x5
205x5
225x3
185x8

Superset
Incline DB Flies - 45sx10, 10, 10
Incline DB Bench Press - 45sx6, 5, 5

Seated Cable Bench Press - 20x10, 10, 10

Bosu Alternating Pushups - 12, 10

Pushdown drop set, 60 to 50 pounds
12-12, 9-6, 8-5