Monday, April 7, 2014

Upper Pull



Neutral Grip Pulldown
120x8
160x8
160x8
160x8

Neutral Grip Cable Row
140x10
160x10
160x10

Wide Pullups - 10, 8, 8

Rope Rows (forget weights)

Hammer Curls - 35sx10, 40sx7, 6
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