Sunday, April 13, 2014

Upper Pull


Neutral Pulldown
120x8
160x8
180x8
180x8

Cable Row (used different machine, forget weights, did 4 sets of 10)

Wide Grip Pullups - 11, 9, 9

Band Pull Aparts - 3x12

Cable Curls - 12x10, 10, 10
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