Box Back Squats
warmup
135x6
135x6
work sets
185x5
225x5
255x5
275x5
Squat Machine
180x8
270x8
360x8
360x8
Glute Ham Raise - 3x10
Last time I tried 275 on box squats I got 2 reps with the safeties in place, today I got 5 without, very happy...guess my increase in low bar back squats has carried over!!
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