Thursday, January 9, 2014

Upper Push


Glutes freaking sore

Military Press
95x6
115x5
135x5
145x4
115x6

DB Bench Press
60sx8
75sx8
85sx8
90sx8

Cable Fly - 42.5x10, 8, 8

Pushdown - 65x12, 72.5x12, 10

Went for a pr on the military press, I tied it from before but this one was closer, I'll get it someday.  I stuck with the 90s on the last set because it was the second exercise this time, 8 was really close.

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