Tuesday, January 7, 2014

Upper Pull


Legs sore, chest sore...I kind of missed split routines.


Hammer Strength Row (high to low)
180x8
230x8
230x8
230x8


Wide Grip Pullups - 10, 8, 7


Band Pull Aparts - Black band - 3x12


DB Preacher Curls - 25sx10, 27.5x8, 8


Good workout!





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