Bench Press
warm up
135x5
135x5
work sets
185x5
205x5
225x2
185x7
Incline DB Bench Press - 65sx10, 8, 8
Incline Flies - 45sx8, 8, 8
Rope Pushdowns - 57.5x12, 12, 10
Sooo close to getting that third rep on the bench presses, one of these days I'll get 5 reps with 225.
No comments:
Post a Comment