Legs

Split Squats
95x5
135x5
185x5
205x5
225x5

High Leg Press
180x10
360x10
540x10
540x7

Superset
Glute Ham Raise - 3x6
High Hip Deadlift (tough and go) - 135

100 leg extensions with 150

225 on split squats was shakey and tough.  The high hip deadlift is essentially a romanian deadlift that touches the ground, really stretches out the hamstrings.