Hip Thrusts
135x10
225x10
315x10
365x10
415x10
3 Rounds for time
Prowler Push there and back - 270
10 Box Jumps - roughly 37 inches
Time: 11:46
5 Minutes Farmers Walk - 45 pound plates
12 trips across gym
Deadbug - 3x10,...27.5
PR on hip thrusts, timed part was one sweaty workout, fun though.
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