Bench + Push

Bench Press
warmup
135x5
135x3
185x3
205x2
work sets - 5x3......230

Spoto Press
220x3
220x2
220x2

Superset
DB Military Press - 40sx8, 8, 7
DB Push Press - 40sx8, 7, 8

Weighted Dips
50x6
55x6
55x6

Cable Fly - 3x15....16

Wow, considering the disaster of last week I was not expecting to get 3 reps on all 5 sets, felt awesome.