Tabata lying Hip Thrust - holding peak contraction on 'break'
Total of 67 reps
Prowler Drop set starting at 405
Time: 11:53
DB Farmers Walk - there and back with 70s
Cable Deadbug
22.5x10
27.5x10
27.5x10
Good workout, 8 reps higher on the hip thrust tabata style. The drop set was killer, but I enjoy doing that with the prowler, good workout!
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