Bench Press
warmup
135x5
135x2
185x3
205x2
work sets
225x5
225x4
225x4
Single Arm Cable Row
57.5x8
62.5x8
62.5x8
C2B Chinups - 8, 7, 7
Superset
Face Pull - 3x10.....47.5
Kneeling Pulldown - 40x10, 8, 8
Lying Reverse Fly - 3x15....12.5
Happy with bench press today!
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