Full Body

Power Cleans from Blocks (all resetting)
warmup
95x5
135x5
155x5
185x3
work sets.....3x3 at 205

Rack Bench Press
warmup
135x5
185x5
225x3
work sets - 255x4, 3, 3

Wide Grip Pullups - 12, 12, 10

Leg Extension - 120x15, 140x15, 150x15

The cleans all felt good but when this comes around again I'll stick with 205 again, I'm focussing on crisp form and the last rep on the last set was caught slightly forwards.  The rack bench press was heavy, I'll stick with 255 for a bit to get more overall reps.  The leg extensions was more to get some quad work in.