3 Rounds, each for time
10 Burpees
15 Rope Slams
20 KB Swings (American) - 50 lbs
*rest as needed between rounds
1:22, 1:40, 1:58
Fireman Pull (in studio), 1 set is one length of rope.
4 sets with 90 pounds
First time doing rope slams, it is difficult but fun, the circuit was challenging and got my heart rate up. First time also doing the fireman pulls, the prowler in the studio has a lot more friction than usual so 90 pounds was very tough. This burned the arms, especially grip, like crazy. Different but fun workout!
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