Full Body

Short one with some fun stuff.

DB Clean and Press (alternating)
50x3 (per arm)
60x3
70x3
75x3

Eco Mill Sprints
6mphx30 sec
8mphx30 sec
10mphx30 sec
10.5mphx30 sec
11mphx30 sec

Sprints are fun, my legs were feeling it after those!