Sunday, February 23, 2014

Pull



Snatch Pull From Blocks (all resetting)
95x5
135x5
155x5
175x5
195x5

Wide Grip Pullups - 12, 10, 10

Superset
Cable Reverse Fly - 12.5x10, 10, 10
Cable Row - 50x8, 8, 8

Drop Set
Neutral Grip Pulldown, 140 dropped to 100
8-8, 8-8, 8-8

Preacher Curl - 90x10, 100x10, 10

First time doing snatch pulls from blocks, it was okay, undecided whether I will do that one again.

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