Push

Workout designed by Will, looks like a very high volume one

Superset
Bench Press - 5x6......185
Pushups - 12, 8, 8, 8, 8
Elevated Pushups - 8, 6, 6, 4, 3
Standing Plate Squeeze - 5x20.....5s

In as few sets as possible
Machine Shoulder Press (at various weights) - 100 reps

Cable Fly - 17.5 for 100 reps

Rope Pushdown - 27.5 for 100 reps

3 rounds, 1 minute each, as many reps as possible.
Skullcrushers - 30
Band Pushdowns - red band
Bench Dips

Tabata Bench Press - 45 lbs

Quite the burner, the first part got hard fast, the 100s portion was just going as it as best as I could.  The 9 total minutes of triceps was killer, they simply ran out of steam.  Tabata bench was amusing considering how hard an empty bar was.