Legs

Today marks the start of a new challenge, it's simple, you workout for 21 straight days, each trainer designing there own workout, trying to make it challenging but creative.  This is going to be a sore 21 days, first one was of course legs.

10 Rounds of
25 Goblet Squats - 45 pounds
30 second wall sit
10 LB Back Squats - 145

Triset
Seated Calf Raise - 5x20.....70
Hamstring Curl - 5x20.....60
Standing Calf Raise - 5x20.....120

Holy hell, the workout was all about the first part, simply death, but I completed it, my quads are going to hate me.