Thanks to Josh for this workout. It did give us more freedom, 30 minutes of squats and 30 minutes of deadlifts, this is how my sets broke down.
LB Back Squats
145x10
145x10
145x10
185x10
185x10
185x10
235x5
235x5
235x5
Trap Bar Deadlifts (touch and go)
220x10
220x10
220x10
270x8
270x8
270x8
320x5
320x5
320x5
320x5
Prowler Drag, there and back
one set at 450
No comments:
Post a Comment